WorkshopsFrom Town of Fort Erie
Mindfulness
This group provides a structured introduction to mindfulness and its application to everyday challenges such as stress, anxiety, depression, and chronic pain. Participants will learn practical skills to increase emotiona
Event Details
This group provides a structured introduction to mindfulness and its application to everyday challenges such as stress, anxiety, depression, and chronic pain. Participants will learn practical skills to increase emotional balance, improve self-awareness, and develop a healthier relationship with difficult thoughts, feelings, and physical sensations. For more information or to register for a program contact [email protected] , Fort Erie: 905-871-7621 ext. 0